Categories
- Real Moms Support (1)
- 5:00 SOS (3)
- RFM Guide to Weekend Prep (8)
- Simple Basics: Cook Once, Eat Thrice (1)
- One Pot/Slow Cooker Meals (1)
- Dinner Salads (1)
- Red Meat (1)
- Poultry (2)
- Fish & Shellfish (3)
- Vegetarian/Vegan (4)
- Lunchbox Ideas (3)
- Breakfast (7)
- Healthy Sweet Treats (6)
- Best Snacks (7)

Great Stuff!

5 - 10 Minute Meal-Kits

Get a special deal on Real Food Moms meal kits from The Healthy Pantry. With these kits and an ingredient or two from your fridge, you can prepare a fresh, healthy meal your family will love - in just 5 - 10 minutes!

We've arranged special sampler-pack pricing for Real Food Moms like you...more

Free Tips!

Wish your kids would eat their vegetables?

Real Food Moms in the News

Follow RFM's Jeannette Lee Bessinger and Tracee Yablon Brenner's adventures and appearances at Whole Foods, in the media, and in your community ...more

Real Food Blog

Got 10 minutes? Make dinner!

Cruise this blog for ideas and recipes for preparing quick healthy dishes your family will enjoy. You’ll find the recipes divided into categories by food groups, meals and snacks. Some sections, like 5:00 SOS, have special recipes and tips for when you’re in a pinch but don’t want to surrender to McCrappy Meals at the drive through. Other sections, like Weekend Prep, are for times when you feel a little more together and can do some preparation ahead of time to set up multiple meals for the week.

Our “Simple Basics” section is based on our time-saving concept: “cook once, eat thrice”. We like to prepare certain foods (such as grains, beans and roasted chicken) plain, in large batches, and then use them strategically throughout the week. You’ll find multiple uses for one dish that will stretch the value of each precious cooking minute.

We love getting feedback, so please share your own ideas and let us know how these Real Food recipes work for you and your family…