With a little organization, you can do the prep work for a few days worth of quick meals in about one hour per week (plus your shopping time). The key is the 3 P’s: planning, purchasing, and preparation. See our reference charts in the Real Food Answers section of the blog for bean and grain cooking charts and a shopping list template.
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- RFM Guide to Weekend Prep (8)
- Simple Basics: Cook Once, Eat Thrice (1)
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- Dinner Salads (1)
- Red Meat (1)
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- Fish & Shellfish (3)
- Vegetarian/Vegan (4)
- Lunchbox Ideas (3)
- Breakfast (7)
- Healthy Sweet Treats (6)
- Best Snacks (7)
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5 - 10 Minute Meal-Kits
Get a special deal on Real Food Moms meal kits from The Healthy Pantry. With these kits and an ingredient or two from your fridge, you can prepare a fresh, healthy meal your family will love - in just 5 - 10 minutes!
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Real Food Moms in the News
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