• Part-skim mozzerella stick or 1 oz low-fat cheddar with a medium apple
• Cubed Swiss cheese with berries or small handful dried fruit
• Apple or pear slices with nut butter
• Cottage cheese mixed with equal part lightly sweetened yogurt and cinnamon
• Cottage cheese with berries, apples, peaches, etc, sliced almonds and cinnamon, nutmeg or cardamom
• Rice/almond/soy/low fat cow milk and high fiber cereal or oatmeal with sliced almonds
• Plain yogurt sweetened with agave nectar, xylitol, or 1 t natural pudding mix: add granola, almonds, berries, peaches, dried fruit, wheat germ, or any high fiber cereal
• Smoothies: combine rice/almond/soy/low fat cow milk with protein powder and fresh or frozen fruit or canned pumpkin ~ can also include raw oats, wheat germ, small amount nut butter or cocoa powder
• See Breakfast category for more on smoothies!
• Snack Bars: look for all natural ingredients, low sugar, high fiber and high protein content. We don’t love soy protein isolates. We prefer simple fruit and nut bars like Larabar or Oskri.

Posted under Best Snacks.