fast, real-food answers for busy families
Get a special deal on Real Food Moms meal kits from The Healthy Pantry. With these kits and an ingredient or two from your fridge, you can prepare a fresh, healthy meal your family will love - in just 5 - 10 minutes!
We've arranged special sampler-pack pricing for Real Food Moms like you...more
Wish your kids would eat their vegetables?
Sign up here for the Real Food Moms TOP 10 WAYS TO GET YOUR KIDS TO EAT MORE VEGGIES!
Follow RFM's Jeannette Lee Bessinger and Tracee Yablon Brenner's adventures and appearances at Whole Foods, in the media, and in your community ...more
Whole grain wrap or toaster waffle
2 tablespoons nut butter (blend with silken tofu or whey protein powder to increase protein content)
1 teaspoon ground flaxseed or wheat germ
Whole banana or sliced seasonal fruit
Nutmeg
Spread the wrap (or waffle) with nut butter, sprinkle with ground flax or wheat germ, top with fruit, sprinkle with nutmeg, roll and eat!
Yield: 1 serving
[...] cow, soy, almond, rice, etc) with a dash of vanilla and 1 t of cinnamon. Make up 4 Fruit Roll Ups (recipe here) and pinch the ends of each one together until they seal a bit. Carefully place a whole roll up [...]