- 1 cup plain low-fat yogurt (blend with 2 tablespoons whey protein powder, ¼ cup silken tofu, or plain cottage cheese to increase protein content)
- 2 teaspoons sweetener (try honey, agave nectar or mashed banana)
- Berries or other chopped seasonal fruit
- 1 tablespoon ground flaxseed, wheat germ or oat bran to taste
- Cinnamon to taste
Gently mix all ingredients together and enjoy! Garnish with favorite cold cereal or granola, if desired.
Yield: 1 serving