Quick Bean Patties

Prep time: 10 minutes

Cook time: about 7 minutes

  • 2 14.5 oz cans black or pinto beans, drained and rinsed
  • ½ cup toasted pumpkin seeds
  • 2 cloves garlic, crushed
  • ½ cup fresh cilantro
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • ½ t salt
  • 1-2 tablespoons extra virgin olive oil

Combine all ingredients except oil in the food processor and blend until well mixed, but still slightly chunky.

Form the mixture into 6 cakes.

In a large, nonstick frying pan, heat the olive oil over medium heat.

Add the cakes and cook, turning over once, until warmed and the outside is slightly crisp, about 5-7 minutes.
Serve immediately. Leftovers keep well for 2-3 days.
Yield: 6 patties

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