- 2 C almond milk, well chilled
- 1-2 scoops whey protein powder
- 1 ripe peach or 1 cup frozen slices
- 1/2 frozen banana, peeled
- 1/2 C fresh or frozen pineapple or mango
- 1 frozen coconut milk “ice cube” (about a generous tablespoon)
- 1 T whole oats
- 1 T pure unsweetened cranberry or cherry juice (not concentrated!), optional
- 1 T dried unsweetened coconut
Put all ingredients into a good (sturdy) blender and blend until smooth.
Yield: about 3 cups