It’s nice to start traditions. Making breakfast in bed or a meal for Mom is a extremely thoughtful and a lifelong memory for her. It can be a fun Mother’s Day tradition or a random day you can plant the seed with your children. Once they are old enough some of these recipes are quite easy for…
This recipe is part of the recipe The Recipe Redux.com/ this month’s challenge is the Cupcake Conundrum – Is the cupcake trend here to stay? Depends who you talk to. After talking to my teenage daughter’s, the one who is gluten free has recently been on a kick of making coconut macaroons. My girls think the trend cupcake trend…
Trail mix is a very versatile and nourishing snack when made with high quality ingredients it is filled with phytonutrients and anti-inflammatory properties. It’s an easy snack to prepare that the whole family would love. I like to make a big batch and then either put it in reusable containers, snack bags or a…
In the northeast we were recently teased with warm summer like weather wanting me to make tropical drinks to cool the body with. I am often asked my thoughts of coconut water. I happen to be a member of the RECIPE REDUX challenge where occasionally we have the opportunity to participate in a themed recipe…
There is so much confusion around grains: What you want to eat are Whole Grains which are complex carbohydrates. Six servings of whole grains a week is beneficial for lowering cholesterol and blood pressure, decreasing your risk for type 2 Diabetes. Whole grains are high in magnesium which is a mineral involved in the body’s…
